TIME TO FLY- INVERSIONS
Turning our world upside down with inversions
Whether you’re new at these types of poses, a seasoned veteran, or a yoga teacher, this workshop will take your practice to the next level. We’ll look at the fundamentals of these often avoided poses and find where we can build more awareness to cultivate the strength and flexibility needed in order to access these elusive asana. Let’s get upside down, and tap into the true power that inversions have to offer!
Finding your strength and courage
Arm balances are often viewed only for those with superhuman strength, but we’re going to look at how these poses can be practiced by anybody that is interested in taking them. Just like any structure, if you break it down to the pieces you need in order to build the pose and where to put them, we can use the strength we have to find new power within us. In this workshop we’ll cultivate the trust and courage required to build the pose and practice of our aspirations.
Vinyasa flow class for the advanced yogi
This is a fun class designed to allow those that practice more advanced asana- arm balances, inversions, and deep backbends- to incorporate them into a flow, and move in and out of poses that are often only practiced during workshops or for brief moments in a regular class. For the student or teacher that want to learn how to move themselves through their practice in new ways.